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The anxiety is real people (and that’s okay)

March 07, 2021
Wellbeing
Photography - Robert Piosik
Contributor - Mallory McLane

We’ve rounded up our go-to apps for easing anxiety and calming your mind. This is self-help at your fingertips...

We’ve been through it – all of us. 2020 opened old wounds and created new ones with newfound feelings of anxiety in the height of a worldwide pandemic. What a fine ‘how do you do’ that was! Meanwhile, apps are not a replacement for treatment or human support, they are however, excellent tools for organising your thoughts, following a guided meditation and recentring your focus. Take a deep breath and recharge with these apps:

1. 10% Happier

An app designed for those intimated by and unsure as how to meditate, 10% Happier is great for beginners. It connects you directly with expert teachers who can coach you through the basics of meditation.

Download the app.

2. Simple Habit

If you find yourself saying, “I don’t have time to meditate” – this is the app for you. Dedicate five minutes of your day with on-the-go meditations and you’re sure to quickly discover the benefits of tuning out of the noise and tuning into yourself. Stuck at a traffic light? Held up in a line at your favourite coffee shop? Introduce Simple Habit one mundane task at a time and watch your day turn around.

Download the app.

3. SAM (Self-Help for Anxiety Management)

Designed for more than just meditation, SAM encourages you to assess what is triggering your anxiety. Using the tactic of facing your fears, the app was developed by scientists in the U.K. in an effort to help those who suffer with anxiety to master the skills to cope and overcome.

Download the app.

4. Sanvello

When stress, anxiety and depression get in the way of living your life, the weight of it all can feel debilitating. Sanvello has been designed to help reduce this through a series of activities based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation and mood/health tracking by promoting positivity, wellness and stress management skills, backed with a community of like-minded individuals. Ease your way into the app and explore at your own pace.

Download the app.

5. Colorfy

Colour your way to a calm state of mind. A colouring book for adults, Colorfy brings colouring to the digital realm with a selection of images and mandalas to choose from. Alternatively, upload your own sketches to colour and spend hours in a flow state or focused meditation. Rather than allowing your thoughts to stew and cause more anxiety, put your focus elsewhere by zoning into a carefree colouring spree with Colorfy – available on both Android and iPhone.

Download the app.

Stress soothers...

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