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Important help hotlines

A preventable tragedy, suicide affects people of all age groups, in all countries. This week, following World Suicide Prevention Day, Project bYouty’s mission is to raise awareness, and normalise a very important conversation, and to remind you… it’s okay not to be okay.

September 12, 2021
Wellbeing, How To, Unfiltered
Contributor - Mallory McLane

A few staggering statistics you might not know...

One person takes their own life every 40 seconds.
The global suicide rate is twice as high among men as it is among women.
A prior suicide attempt is an important risk factor for suicide.
Suicide is the second leading cause of death among 15 - 29 year olds.
Suicide affects people of all age groups, in all countries.

Talking about mental illness has been stigmatised for far too long. Suicide is preventable. Do you think you know someone who is struggling? Let them know they're not alone.

Reach out

Ask, "Are you having suicidal thoughts?" Do not promise to keep their life-threatening thoughts a secret.

Listen

Allow space for them to speak.

Seek help:

Hyperlinked and outlined below...


URGENT
If you feel you or someone else is at risk or harm:

In case of an emergency, you can call the following numbers while anywhere in the UAE:
*Tourists calling 112 or 911 in Dubai have their calls routed to Dubai Police
999 for Police
998 for Ambulance

Crisis – but not urgent?
Get in touch with some counselors, therapists, care centers, etc.

The LightHouse Arabia Centre for Wellbeing
04 380 2088
www.lighthousearabia.com
https://goo.gl/maps/N7i2Mg5GwHexouXW6

Dubai Foundation For Women & Children
04 606 0300
www.dfwac.ae
https://goo.gl/maps/Bt8rZt4crTCp8WMz9

800 HOPE (800 4673)
Call or WhatsApp
The service is staffed by volunteer mental health experts, consultants, and specialists who aim to provide initial psychological counseling and support to community members in both English and Arabic languages.

Irritable – but not a crisis or urgent?
If you or your friend needs additional support, try one of these resources:

7 Cups
www.7cups.com

Talk Space
www.talkspace.com

Open counseling
www.opencounseling.com/suicide-hotlines
www.opencounseling.com/hotlines-ae

Mental Health
www.mentalhealth.ae

Safe Space
www.wearesafespace.com

September 12, 2021
Wellbeing, How To, Unfiltered
Contributor - Mallory McLane

DROPPING - JANUARY 2021

Augustinus Bader -
‘The Cream’

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